[image] Educator's Corner
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Glossary

A | B | C | F | I | L | M | P | V
 
 
A

Antioxidants
Helps prevent chemical damage to cells and can promote vision health, keep the immune system healthy, support cardiovascular health and help prevent cancer.


B

Beta carotene
A precursor to Vitamin A that is important for eyesight, skin and normal growth; it may also help the body fight sickness and reduce chronic diseases such as cancer and heart disease.


C

Copper
A mineral that supports infant growth, bone strength, brain development and the building of a strong immune system.


F

Fiber
Helps maintain steady blood sugar levels, promote bowel regularity, and may help to prevent cancer.

Folate
A B-complex vitamin, also known as folic acid, that can help prevent birth defects; it is vital for growth development, especially for young children.


I

Iron
An essential mineral for maintaining the delivery of oxygen throughout the body.


L

Lutein
A phytonutrient proven to be effective in reducing the risk of cancer.

Lycopene
A powerful antioxidant that decreases the risk of certain cancers and heart disease.


M

Manganese
Helps support the immune system, maintain normal blood sugar levels and support normal bone growth and reproduction.


P

Potassium
Helps maintain muscle contractions, a healthy heart and a healthy nervous system; it also may help control blood pressure.


V

Vitamin A
A central component of vision health.

Vitamin C
Helps the body to fight off illness and keep the immune system healthy; is essential for metabolism; promotes healing of gums and tissues; and may also help to prevent heart disease.

Vitamin K
Essential for proper bone growth and aids in blood coagulation.


 

 

©2007 California Department of Public Health | Public Health Institute | Acknowledgements |
Visit or return to the Network for a Healthy California website at: www.networkforahealthycalifornia.net or Champions for Change www.cachampionsforchange.net.