Harvest of the Month - Growing Healthy Students

*Note: We are in the process of updating all Nutrition Facts labels to use the equivalent of a ½ cup serving size. Many of these labels were created in 2005 and 2006 when USDA recommended using one cup serving sizes. We are collecting and verifying all nutrition information for the labels with USDA’s Agricultural Research Services’ online Nutrient Data Laboratory.


Apples (PDF) Cooked Greens (PDF) Kiwis (PDF) Pears (PDF) Persimmons (PDF) Roots and Tubers (PDF) Tomatoes (PDF) Winter Squash (PDF)	Beets (PDF) Broccoli (PDF) Cabbages (PDF) Dry Beans (PDF) Grapefruit (PDF) Mandarins (PDF) Oranges (PDF) Sweet Potatoes (PDF)

Asparagus (PDF) Avocados (PDF) Berries (PDF) Carrots (PDF) Cucumbers (PDF) Dried Fruits (PDF) (raisins, figs, plums, dates) Peas (PDF) Spinach (PDF) Strawberries (PDF)	Corn (PDF) Grapes (PDF) Green Beans (PDF) Melons (PDF) Peaches (PDF) Peppers (PDF) Plums (PDF) Potatoes (PDF) Salad Greens (PDF) Zucchini (PDF)